How to reduce belly fat
How to Reduce belly Fat you may ask? One of the most difficult and sought things for most people is a flat stomach. As a matter of fact, abdominal fat is one of the top five things searched on the internet how to reduce belly fat. Because of the extended amount of fat storage in your belly, this process can be a little bit tedious.
There are thousands of websites dedicated to this subject. Also, it seems that at one point or another everybody wants to know how to lose belly fat.
The trick to lose belly fat is there is no trick at all. Again, it’s not so much hard work as it is consistent work.
After researching how to reduce belly fat, certain exercises came up a number of times on many different websites.
So this must mean that some movements and exercises are more important than others. Whether the website listed the top 5 or top 10 exercises on how to lose belly fat and abdominal fat three, in particular, were unanimous on many of them.
First is Planks, a sort of variation of a push-up. When performing this exercise a person gets in a push-up position.
Instead of holding yourself up with your palms on the floor and your elbows locked, hold your position with your elbows on the floor.
In addition, once in that position, your hands should be at a 90 degree angle straight in front of you. Now hold this position as long as you can and repeated several times. This exercise is good to burn fat in the abdominal area.
Kettlebell Swings or Dumbbell Swings
Next is Kettlebell swings or dumbbell swings. This is a simple exercise that can be performed with either a kettlebell or dumbbell. You are going to burn fat quickly.
Standing with your feet slightly more than shoulder width apart swing the Kettlebell or dumbbell between your legs up towards eye level holding it with both hands.
Start off with a weight that is comfortable for you, nothing to light but nothing to heavy. You should allow the weight to do most of the work.
Use the swinging momentum to complete 10 to 15 reps per set. Again this exercise should be done several times in one session, at least three to five sets.
Knee to Elbow Twists
Last are standing knee to elbow twists. Standing straight up lift your left knee and touch it with your right elbow then vice versa.
There is a bit of controversy about this exercise some people feel that 10 to 15 reps in sets between 3 to 5 will do the trick.
Others believe doing this movement for 1 to 3 minutes at a time is the answer. You should try them both ways and decide where you feel you’re gaining the most benefit.
For many years the thought of doing crunches or sit-ups to lose belly fat was the solution. While these exercises help make your stomach strong they will not help you lose or reduce belly fat or abdominal fat.
Again even the three exercises we covered need to be done consistently in conjunction with a diet that fits your needs. Whether you use a low fat, low carb, or low calorie diet is unimportant. If you want to burn fat, keep consistency in your daily routines. You will see day by day less belly fat.
What is important is that you stick to one, do the three exercises, and stay consistent.